Yoga is not just physical exercise. This is a whole science, a system of knowledge that a person needs in order to feel not only healthy, but also happy, joyful, alive. Often we hear that yoga changes life, and it’s true! Everyone who decides to practice yoga regularly will not remain the same as before. Yoga opens up a world of new opportunities, reveals a potential that people often don’t know about. With the help of asanas (physical exercises) we will awaken our body. Pranayama (breathing exercises) will help to clear the mind and fill the body with new energy. Meditations will give you the opportunity to focus on the main thing, dive into your mysterious inner world, and get the right answers. Shavasana (the practice of deep relaxation) will introduce us closer to our body.